we get sick, we go to the doctor. we want to eat “right,” we go to a dietician. we want to get “fit,” we go to a personal trainer or yoga teacher. these are the “experts” who can tell us what we need to do “right” to be our best selves.
a few tips on how to make yoga classes and studios more welcoming and inclusive for spoonies (people suffering from chronic illness/pain).
NPO studio founder shares how donation-based classes and teacher training courses create a community of support for those in recovery.
one man’s mission to teach people how to find balance through the ancient yet scientific practices of mindfulness, meditation, and yoga.
discovering her mission to educate people with the most effective techniques and information to recover from trauma through yoga.
a gentle but straight-talking yogi gets real about yoga, the misconceptions brought about by commercialism, and making it available to all.