for those living with chronic illness/pain
living with chronic illness/pain is a unique journey that can be rough and isolating. join me and other spoonies for some gentle movement, breathing, meditation, and community.
spoonie yoga classes
each class is 90 min long starting with a 45 minute restorative asana practice followed by a 45 minute community circle for those who wish to stay & participate.
other spoonie-related events & workshops coming soon!
have an idea for a spoonie event? send me an email or message me on facebook & let me know what you want! i’ll do my best to make it happen!
don’t know what the spoon theory is? learn about it.