spoonie yoga

for those living with chronic illness/pain

white spoon on black tear drop shape with white vines & leaves around itliving with chronic illness/pain is a unique journey that can be rough and isolating. join me and other spoonies for some gentle movement, breathing, meditation, and community.

 

spoonie yoga classes

each class is 90 min long starting with a 45 minute restorative asana practice followed by a 45 minute community circle for those who wish to stay & participate.

mondays
10 – 11:30am
rooted yoga
118 pike st, covington, ky
donation based, $15 suggested donation
register here or walk-ins welcome

sundays
4 – 5:30pm
clear conscious movement
2550 woodburn ave, cincinnati, oh 45206
donation based, $15 suggested donation
register here or walk-ins welcome, space permitting

other spoonie-related events & workshops coming soon!

have an idea for a spoonie event? send me an email or message me on facebook & let me know what you want! i’ll do my best to make it happen!

don’t know what the spoon theory is? learn about it.