spoonie yoga

for those living with chronic illness/pain

white spoon on black tear drop shape with white vines & leaves around itliving with chronic illness/pain is a unique journey that can be rough and isolating. join me and other spoonies for some gentle movement, breathing, meditation, and community.

good vibes tribe meet-up
thursday, september 28
6 – 8pm
come learn more about spoonie yoga & it’s benefits. discussion at this meet up will focus on the benefits of yoga for people living with chronic illness/pain and my spoonie yoga community building activities.

spoonie yoga for guys with matt ionna
sunday, october 22
11am – 1pm
rooted yoga
118 pike st, covington, ky
this 2-hour workshop led by matt is for anyone who identifies as male and lives with chronic illness/pain. it will include breath work (pranayama), postures(asana), and meditation (dhyana). there will also be time at the end for discussion.
register here

classes start monday, october 2

each class is 90 min long starting with a 45 minute restorative asana practice followed by a 45 minute community circle for those who wish to stay & partcipate.

mondays
10 – 11:30am
rooted yoga
118 pike st, covington, ky
donation based, $10 suggested donation
register here or walk-ins welcome

tuesdays
7:30 – 9pm
clear conscious movement
2550 woodburn ave, cincinnati, oh 45206
$15/class or multi-class passes available
register here or walk-ins welcome, space permitting

other spoonie-related events & workshops coming soon!

have an idea for a spoonie event? send me an email or message me on facebook & let me know what you want! i’ll do my best to make it happen!

don’t know what the spoon theory is? learn about it.