welcome to my yoga room!
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|this is a space where #youcanyoga from the comfort of your own yoga room. my classes are for all sizes, all abilities, all ages, & all genders.if you think you can’t do yoga, i want to show you that you can. each class will offer different options for the poses. and, if you just want to join us, breathe, and rest in savasana, you’re more than welcome to! it’s your practice. the only thing you’re required to do is what your body asks for each practice, no more.
there is also a secret facebook group for members to connect with each other outside of our classes.
kesse is a fat, atheist, agender, spoonie* who specializes in teaching adaptive, mixed-level yoga to all humans. they are anti-diet and pro-self-empowerment. before becoming a teacher, they had practiced yoga for over 15 years off and on. after being diagnosed with several chronic illnesses, they found their way back to a consistent practice including meditation and breathwork. their teaching philosophy is that they are here to help their students build their own practice in order to empower themselves to gain all the benefits yoga has to offer. when they’re not practicing or teaching yoga, they’re a freelance marketing consultant and wannabe artist, chef, and gardener.
*spoonies are people living with chronic illness/pain and comes from the spoon theory by christina miserandino