empowerment-based yoga for all humans

#youcanyoga

our mission

change.yoga is committed to fostering change within individuals & communities through yoga, mindfulness, & compassionate action. we work to empower individuals to become their best teachers by honoring the self & serving the community.

private & semi-private classes

for individuals and small groups that would like more personal attention than can be offered in group classes available in the cincinnati/nky area or online.

workshops & events

teacher skillshares to make your classes more inclusive & adaptable. student workshops to empower your personal practice.

corporate classes

bring wellness & mindfulness to your work

empowerment coaching

find your power. live with intention. see all the choices you have to create the life you want. kesse provides one-on-one, 8 week, online coaching sessions and personalized programs.

mindfulness & bodywork sessions

coming soon

about

kesse is a fat, atheist, agender, spoonie* who specializes in teaching adaptive, mixed-level yoga to all humans. they are anti-diet and pro-self-empowerment. before becoming a teacher, they had practiced yoga for over 15 years off and on. after being diagnosed with several chronic illnesses, they found their way back to a consistent practice including meditation and breathwork. their teaching philosophy is that they are here to help their students build their own practice in order to empower themselves to gain all the benefits yoga has to offer. when they're not practicing or teaching yoga, they're a freelance marketing consultant and wannabe artist, chef, and gardener. *spoonies are people living with chronic illness/pain and comes from the spoon theory by christina miserandino

testimonials

kesse made me feel welcome and offered assistance during the class without embarrassing me and making me feel like the whole class was watching.

Tammy

her yoga classes are the best I have ever experienced - it really is for everyone and any level of skill. last week, my wife, 10 year old daughter, and myself were there and all of us had a great experience.

Ned

CONTACT

wanna chat?

schedule

current schedule

mondays

can yoga

6 - 7pm
clear conscoius movement
2550 woodburn ave
cincinnati, oh

$15/class or class passes available
register here or walk-ins welcome, space permitting

wednesdays

you can yoga

6 - 7pm
rooted yoga at the frock
8 pike st
covington, ky

$10/class or class passes available
(including a you can yoga 10 class pass for $95)
register here or walk-ins welcome, space permitting

thursdays

yoga xl

7 - 8pm
east cincy yoga
520 main st
batavia, oh

$14/class or class passes available
register here or walk-ins welcome, space permitting

saturdays

free community yoga

11:30am - 12:30pm
kula center for the movement arts
110 e 8th st
newport, ky

class is provided free by LiveWell Newport

different teacher every week

find more information on
facebook or meetup

sundays

all chakras yoga

5 - 6pm
clear conscious movement
2550 woodburn ave
cincinnati, oh

a donation-based class benefiting
heartland trans wellness

offered every other sunday,
alternating with restoration & resonance

view schedule & register here

spoonie yoga

for those living with chronic illness/pain

white spoon on black tear drop shape with white vines & leaves around it

living with chronic illness/pain is a unique journey that can be rough and isolating.

join me & other spoonies for some gentle movement, breathing, meditation, & community.

learn more about spoonie yoga

FAQs