empowerment-based yoga for all humans

#youcanyoga

empowered self

private yoga & life coaching

yoga confidence

student skillshares to empower them to develop their own practice whether in a studio or at home

stretching diversity

teacher skillshares to make your classes more inclusive & adaptable

about

kesse is a fat, atheist, agender, spoonie* who specializes in teaching adaptive, mixed-level yoga to all humans. they're the founder of change.yoga, the director of inclusion & communications at rooted yoga in covington, ky, & travel to other studios & communities leading inclusion skillshares. they are anti-diet and pro-self-empowerment. before becoming a teacher, they had practiced yoga for over 15 years off and on. after being diagnosed with several chronic illnesses, they found their way back to a consistent practice including meditation and breathwork. their teaching philosophy is that they are here to help their students build their own practice in order to empower themselves to gain all the benefits yoga has to offer. when they're not practicing or teaching yoga, they're a freelance marketing consultant and wannabe artist, chef, and gardener. *spoonies are people living with chronic illness/pain and comes from the spoon theory by christina miserandino

testimonials

kesse made me feel welcome and offered assistance during the class without embarrassing me and making me feel like the whole class was watching.

Tammy

her yoga classes are the best I have ever experienced - it really is for everyone and any level of skill. last week, my wife, 10 year old daughter, and myself were there and all of us had a great experience.

Ned

CONTACT

wanna chat?

schedule

spoonie support tribe

of greater cincinnati/nky
for those living with chronic illness/pain

white spoon on black tear drop shape with white vines & leaves around it

living with chronic illness/pain is a unique journey that can be rough and isolating.

join me & other spoonies in the greater cincinnati/northern kentucky area for community.

FAQs