all sizes | all abilities | all ages | all genders

#youcanyoga

our mission

change.yoga is committed to fostering change within individuals & communities through yoga, mindfulness, & compassionate action. we work to empower individuals to become their best teachers by honoring the self & serving the community.

private & semi-private classes

for individuals and small groups that would like more personal attention than can be offered in group classes

workshops & events

coming soon

corporate classes

bring wellness & mindfulness to your work

home practice consulting & online classes

consulting to help create your home practice,
online consulting & classes for those who can't meet in person

mindfulness & bodywork sessions

coming soon

about

i'm a yoga alliance RYT 200 and yoga for all certified teacher. i had practiced yoga casually for over 10 years. despite always enjoying many benefits, i eventually would fall out of practice. however, after being diagnosed with several chronic illnesses, i returned to yoga and started exploring a full practice including meditation and breathing exercises. through these experiences i decided to start teaching in order to help bring these benefits to people who don’t think they can do yoga. i strive to make my classes accessible to all levels and bodies regardless of ability, strength, & flexibility. my teaching philosophy is that I am here to help guide you and keep you safe in your practice but my main responsibility is to help you build your own practice in order to empower yourself & gain all the benefits yoga has to offer.

testimonials

kesse made me feel welcome and offered assistance during the class without embarrassing me and making me feel like the whole class was watching.

Tammy

her yoga classes are the best I have ever experienced - it really is for everyone and any level of skill. last week, my wife, 10 year old daughter, and myself were there and all of us had a great experience.

Ned

CONTACT

wanna chat?

 

buy classes


schedule

september schedule

new schedule starting in october!

mondays

can yoga

6 - 7 pm
NKY fencing academy
301 elm st
ludlow, ky
(entrance on davies st)
$10/class
walk-ins welcome

tuesdays

can yoga

noon - 1 pm
kula center
110 e 8th st
newport, ky
$10/class
walk-ins welcome

can yoga

6 - 7 pm
clear conscious movement
2550 woodburn ave
cincinnati, oh
$15/class or class passes available
register here or walk-ins welcome, space permitting

october schedule

 

mondays

spoonie yoga

10 - 11:30am
rooted yoga
118 pike st
2nd floor
covington, ky
(climbing stairs required)
$10 suggested donations
register here or walk-ins welcome

tuesdays

can yoga

6 - 7pm
clear conscoius movement
2550 woodburn ave
cincinnati, oh
$15/class or class passes available
register here or walk-ins welcome, space permitting

spoonie yoga

7:30 - 9pm
clear conscious movement
2550 woodburn ave
cincinnati, oh
$15/class or class passes available
register here or walk-ins welcome, space permitting

spoonie yoga

for those living with chronic illness/pain

white spoon on black tear drop shape with white vines & leaves around it

living with chronic illness/pain is a unique journey that can be rough and isolating.

join me and other spoonies for some gentle movement, breathing, meditation, and community.

learn more about spoonie yoga

FAQs